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A face mask developed during the pandemic to reduce stress and anxiety is evolving into a digital tool that can continue to serve its original purpose in a post-mask environment.
One of the winning teams of the 2022 Women to Impact venture of King Abdullah University of Science and Technology (KAUST) created a face mask called takeAbreath that monitors the wearer’s stress and anxiety levels. It then uses gaming technology to recommend breathing exercises to reduce any anxiety and stress identified.
The team – Anna-Maria Pappa, Sofia Dias and Leontios Hadjileontiadis of Khalifa University and Sahika Inal of KAUST – conceived the product during the height of the pandemic and are adapting the technology to offer relief for those who struggle with stress and anxiety.

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“In the end we do this to help people,” Pappa, who in 2019 was one of MIT Technology Review’s Innovators Under 35, tells KUST Review.
And now the team is adapting the technology into an app that, in its initial phase, begins with a simple breath into a phone and will eventually operate concurrently with wearable biosensors.
Users breathe into smartphone microphones, which capture the breath rate. The wearable biosensors read the wearers’ biological responses to stress. After the data is analyzed, the app recommends personalized breathing games to calm the heart rate and the wearer’s stress.
Breathing correctly, the team members say, is a skill people have to learn. They compare it to an athlete building endurance.
“Breathing in for seven seconds is not easy,” Dias says.
The team is working through some challenges around the many different brands of mobile devices and hopes to have a marketable product soon.
“Clearly, many development stages are on the horizon, yet we are hoping in one year to have the conceptualized idea transformed to a product. This will only happen with the intensive research efforts that we are currently undertaking, the support from Khalifa University and potential angel/venture funders,” Hadjileontiadis tells KUST Review.
The ultimate goal is for every breath to be a tool to “unlock our mindset toward stressless living,” Hadjileontiadis says.
According to the World Health Organization, stress and depression increased by 25 percent in the first year of the pandemic alone. It was so prevalent that it prompted 90 percent of countries surveyed to include mental health and psychosocial support in their COVID-19 response plans.