{"id":14756,"date":"2025-06-02T05:13:43","date_gmt":"2025-06-02T05:13:43","guid":{"rendered":"https:\/\/kustreview.com\/?p=14756"},"modified":"2025-06-02T05:14:07","modified_gmt":"2025-06-02T05:14:07","slug":"%d9%8a%d9%88%d8%b4%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d9%87%d8%a7%d8%a1-%d9%88%d8%aa%d9%8f%d8%b9%d8%aa%d8%a8%d8%b1-%d9%87%d8%b0","status":"publish","type":"post","link":"https:\/\/kustreview.com\/ar\/%d9%8a%d9%88%d8%b4%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d9%87%d8%a7%d8%a1-%d9%88%d8%aa%d9%8f%d8%b9%d8%aa%d8%a8%d8%b1-%d9%87%d8%b0\/","title":{"rendered":"\u064a\u0648\u0634\u0643 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629"},"content":{"rendered":"<p><span style=\"font-size: 18px; line-height: 18px; color: #db5932;\"><strong>\u064a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633<\/strong><\/span> \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0641\u064a\u062f\u0629\u060c \u0641\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0644\u0651\u0650 \u0634\u064a\u0621\u064d \u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0635\u0648\u0644\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u064a\u0626 \u0647\u0648 \u0623\u0646\u0651 85% \u0645\u0646 \u0633\u0643\u0651\u0627\u0646 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\u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a).<\/p>\n<p>\u0633\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/www.sakraworldhospital.com\/symptom-detail\/omega-3-deficiency-symptoms#:~:text=Symptoms%20of%20Omega%2D3%20Deficiency&amp;text=Dry%20Skin%3A%20Insufficient%20omega%2D3s,to%20mood%20swings%20or%20depression.\" target=\"_blank\" rel=\"noopener\">\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/a><\/p>\n<p>\u0625\u0636\u0627\u0641\u0629\u064b \u0644\u0630\u0644\u0643\u060c \u064a\u0624\u062b\u0651\u0631 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0646\u0627\u062e \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0644\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0648\u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0635\u064a\u062f \u0627\u0644\u062c\u0627\u0626\u0631 \u0625\u0645\u062f\u0627\u062f\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u064a\u0633\u0647\u0645 \u0627\u0644\u062a\u0644\u0648\u0651\u062b \u0641\u064a \u062a\u0644\u0648\u064a\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/p>\n<p>\u0648\u062d\u062a\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0628\u0648\u0628 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0644\u064b\u0627 \u0633\u062d\u0631\u064a\u0651\u064b\u0627.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u062a\u064a\u0645\u0648\u062b\u064a \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0625\u064a\u062c\u0627\u062f \u0645\u0635\u0627\u062f\u0631 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0645\u0646 \u0632\u0627\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0646\u0627 \u0645\u0639 \u0645\u062d\u064a\u0637\u0627\u062a\u0646\u0627 \u0648\u0648\u062c\u0628\u0627\u062a\u0646\u0627.<\/p>\n<p>\u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0625\u0646\u0651\u0645\u0627 \u0647\u064a \u062c\u0631\u0633 \u0625\u0646\u0630\u0627\u0631\u064d \u0644\u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636 \u0628\u0623\u0643\u0645\u0644\u0647.<\/p>\n<p>\u0646\u064f\u0634\u0631\u062a \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 &#8220;<a href=\"https:\/\/www.ajpmfocus.org\/action\/showPdf?pii=S2773-0654%2825%2900029-X\" target=\"_blank\" rel=\"noopener\">\u0625\u064a\u0647 \u062c\u0627\u064a \u0628\u064a \u0625\u0645 \u0641\u0648\u0643\u0633<\/a>&#8221; \u0627\u0644\u0645\u0639\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a.<\/p>\n<p>\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639: <a href=\"https:\/\/kustreview.com\/ar\/%d8%a7%d9%84%d8%ac%d8%b3%d9%8a%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d9%84%d8%a7%d8%b3%d8%aa%d9%8a%d9%83%d9%8a%d8%a9-%d8%a7%d9%84%d8%ae%d8%b7%d8%b1-%d8%a7%d9%84%d8%ae%d9%81%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629: \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062e\u0641\u064a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0641\u064a\u062f\u0629\u060c \u0641\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0644\u0651\u0650 \u0634\u064a\u0621\u064d \u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0635\u0648\u0644\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u064a\u0626 \u0647\u0648 \u0623\u0646\u0651 85% \u0645\u0646 \u0633\u0643\u0651\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u064f\u0634\u0631 \u0645\u0624\u062e\u0631\u064b\u0627. \u064a\u0642\u0648\u0644 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/kustreview.com\/ar\/%d9%8a%d9%88%d8%b4%d9%83-%d8%a7%d9%84%d8%a3%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d9%87%d8%a7%d8%a1-%d9%88%d8%aa%d9%8f%d8%b9%d8%aa%d8%a8%d8%b1-%d9%87%d8%b0\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u064a\u0648\u0634\u0643 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":14709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,347],"tags":[227,2258,2257,2254,2255,228,2256],"class_list":["post-14756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-ar","category-347","tag-227","tag-2258","tag-2257","tag-2254","tag-2255","tag-228","tag-2256"],"acf":[],"_links":{"self":[{"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/posts\/14756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/comments?post=14756"}],"version-history":[{"count":5,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/posts\/14756\/revisions"}],"predecessor-version":[{"id":14886,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/posts\/14756\/revisions\/14886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/media\/14709"}],"wp:attachment":[{"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/media?parent=14756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/categories?post=14756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kustreview.com\/ar\/wp-json\/wp\/v2\/tags?post=14756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}